START YOUR PROTECTION ABILITIES WITH EFFECTIVE STRATEGIES DESIGNED TO EQUIP WOMEN AND IMPROVE INDIVIDUAL SAFETY AND SECURITY

Start Your Protection Abilities With Effective Strategies Designed To Equip Women And Improve Individual Safety And Security

Team Author-Galbraith AlbrektsenMaster fundamental self-defense strategies like straightforward relocations and limit setup. Concentrate on striking susceptible locations with palm strikes, punches, elbows, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Enhance ground defense by mastering guard placement and gets awa

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